What is coaching and how can it benefit me?
Coaching is a collaborative process that empowers you to achieve personal and professional goals. Think of it as a compass guiding you on your personal journey, navigating challenges, discovering hidden strengths, setting you on the course and helping you get to your desired future state.
How is coaching different from therapy or counseling?
While therapy focuses on addressing past trauma and mental health concerns, coaching is future-oriented. Coaching helps you elevate your performance to its highest potential. It's not a about fixing what's broken; it's about unlocking your full capabilities, refining your strengths, and helping you push past self-imposed limitations to achieve your greatest goals.
How long does a coaching relationship typically last?
Coaching engagements vary. The frequency of sessions and overall duration depend on your goals and the pace at which you feel comfortable progressing.
What can I expect in a coaching session?
Sessions are guided conversations where we explore your goals, challenges, and strategies for success. I provide support, encouragement, and guidance, by using various coaching techniques and tools, that help you gain insights, overcome obstacles and take actionable steps.
Can I start with just one session?
Experience has shown that genuine progress and meaningful change requires time and consistent effort. Consider coaching as akin to having a personal trainer for your mind and personal growth. Just as you wouldn't anticipate transformative fitness results after a single gym session, the journey toward meaningful change through coaching requires a dedicated approach over time.
How do we get started with coaching sessions?
The first step is to schedule a complimentary discovery session. This will allow us to discuss your unique goals, have you experience some coaching, allow you to gain clarity on what you will gain from a coaching journey, and ensure that we're a good fit to work together.