Discover You

Values allow you to reconnect with yourself when lost and to gain clarity on priorities. They empower you to work through moral dilemmas, evaluate life choices against core beliefs, and explore conflicts impacting your well-being. When you understand your core values, it's easier to progress through stages of change, reduce impulsivity, and set meaningful, achievable goals on your personal growth journey. Follow the steps in this activity to uncover yours!

Beliefs are strong convictions we hold about ourselves and the world. They shape our perceptions and behaviours. Unconscious beliefs, especially the limiting ones, can drive our behaviour in ways we may not realise, leading to self-doubt, avoidance of risks, or self-sabotage. By identifying and challenging their validity, and replacing them with more empowering beliefs, you can transform your mindset and behaviour for a more fulfilling and successful life. Follow this self-reflection activity to learn how to apply the ABCDE model for uncovering and challenging your own limiting beliefs!